Asian College of Teachers Embraced Wellness and Celebrated International Yoga Day at Kolkata Office Premises

Asian College of Teachers (ACT), an award-winning teacher training institution, demonstrated its commitment to holistic well-being by celebrating International Yoga Day at its Kolkata office premises on 21st June, 2023. The event aimed to promote physical and mental wellness among staff members and create awareness about the benefits of yoga.

On 21st June, 2023 the atmosphere of ACT's Kolkata office buzzed with anticipation as employees were enthusiastic regarding the International Yoga Day celebration. The event commenced with a brief introduction highlighting the significance of yoga in the workplace and in promoting a healthy lifestyle and managing stress effectively.

Led by ACT members who are yoga enthusiasts themselves, participants embarked on a journey of self-discovery and rejuvenation through various yoga asanas (postures) and pranayama (breathing exercises) techniques. The instructors skilfully guided the participating members, emphasizing the importance of correct alignment, breathing patterns, and mindfulness during each practice.

The session included a blend of gentle stretches, dynamic movements, and relaxation exercises, catering to individuals of all fitness levels and which can easily be done in the office itself, while sitting on their chairs. Participants were encouraged to listen to their bodies and honour their limitations, fostering an inclusive and non-judgmental environment throughout the session.

The celebration of International Yoga Day at ACT's Kolkata office exemplifies the institution's dedication to nurturing a harmonious work environment and promoting the well-being of its employees. As the yoga session drew to a close, participants expressed a sense of tranquillity and rejuvenation. By organizing this event, ACT not only celebrated International Yoga Day but also reaffirmed its commitment to the well-being of its staff and the larger educational community.